The Best Rowing Workout for Weight Loss

It’s easy to overcomplicateweight loss.

Fortunately, there’s no shortage of ways to torch calories and melt away unwanted fat.

Rowing is the most underrated cardiovascular exercise.

Photo: Shutterstock. Design: Eat This, Not That!

It delivers an exceptional full-body workout that can incinerate calories while building strength and endurance.

Rowing’s continuous, rhythmic nature elevates your heart rate, helping to increase stamina while supporting weight loss.

It’s also excellent for increasing cardiovascular health because of how well it pumps blood throughout the body."

Shutterstock

Let’s explore the best rowing workout for weight loss.

This will get your blood flowing and your muscles primed.

These stretches prepare your body for the more intense exercises ahead."

Shutterstock

Treadmill or Rowing Machine: Which Is More Effective for Weight Loss?

Notice your progression each time to keep challenging yourself and stay on track toward your weight-loss goals.

This helps prevent muscle soreness and improves flexibility.

Hydrate adequately by drinking water before, during, and after your workout.

Stay consistent by aiming to row at least three to four times weekly.