For many individuals, exercising at home is a whole lot easier.
That’s whereresistance bandscan help.
The benefits of training with resistance bands?
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Second, they offer many resistances from light to super heavy.
Place the other end of the band behind your neck with the loop in front of your body.
Start the movement by sitting backward and spreading your knees apart.
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Descend below parallel while keeping your lower back flat.
At the bottom of the movement, drive through your heels, and keep your knees apart.
Spread the band while keeping your elbows against your body until your forearms are parallel to each other.
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Return to the starting position, and repeat.
Trust me, if you’re doing these correctly, they get phenomenal results no matter your goals.
Drive through your heels, and return to the starting position.
With the resistance band in both hands, place the loop behind your back.
Get in a pushup position with your hands about shoulder-width distance apart.
Keep your lower back flat and your hips in line with your shoulders.
Lower yourself and keep your elbows close to your body as you descend.
Push up, and repeat.
Because they increase your overall strength, realign your posture, and keep your shoulders happy.
Bend your knees slightly, and bend at your hips until your torso is almost parallel to the ground.
Keep your lower back flat, squeeze your shoulder blades together, and row.
