The Best Proteins for Lowering Cholesterol, Says Dietitian

Protein is crucial, but some animal proteins aren't great for your heart health. Here are the best proteins for lowering cholesterol.

August 11, 2022 · 1 min · 15 words · Monica Johnson

Animal-based proteins like red meat andprocessed meat(sausages, hot dogs, etc.)

fruits, vegetables, beans, and nuts

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assorted dried beans and legumes

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walnuts

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Quinoa

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lentils

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