Fitness enthusiasts are always ready to learn the best techniques forstaying in shape.
Plyometrics is one of the best exercises you’re free to incorporate into your fitness program.
This allows you to build more muscle andburn more caloriesto lose pot belly fat.
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Although plyometric exercises provide tremendous benefits, they’re often programmed improperly inHIITclasses and other circuit training studios.
Performing them this way will keep your joints healthy, pain-free, and injury-free.
Check them out below, and get ready to lose pot belly fat fast.
Tim Liu, C.S.C.S.
Vertical Jump
Start Vertical Jumps by getting into an athletic stance position with your feet shoulder-width apart.
Land softly into a mini squat, and reset before performing another rep.
Begin by facing a box or bench just one arm’s length away.
Tim Liu, C.S.C.S.
Stick the landing with your knees tracking straight and then step back down before performing another rep. Go back and forth until all reps are done on both sides.
Complete 8 reps on each side.
Hold the ball to your chest with your elbows and forearms on the ground.
Tim Liu, C.S.C.S.
Perform an explosive chest pass up in the air, launching the ball up as high as you could.
Catch the ball, and reset before doing another rep.
Perform 8 to 10 reps.
Tim Liu, C.S.C.S.
