Sometimes, the gym is packed and what’s left is a few mismatched dumbbells.
So get excited, because we put together the best one-dumbbell workout to get ripped.
In this article, we’ll show you a fantastic workout in that situation.
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so adjust as needed, and enjoy!
Keep reading to learn about our best one-dumbbell workout to get ripped.
And next, be sure to check out the9 Best Exercises for Men To Get Bigger, Stronger Legs.
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Do all your reps on one leg and then repeat on the other side.
Press above while keeping your torso steady and your upper arm about 45 degrees from your torso.
Repeat and then do your reps on the other side.
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Complete four sets of eight reps for each side.
At the top, keep your bicep next to your ear.
Carefully lower the dumbbell back to the starting position, and repeat.
Then, repeat on the other side.
Complete four sets of six reps for each side.
Start with a very wide stance and your feet straight.
Sit back into one hip, and push that knee out.
Repeat on the other side.
Complete three sets of five reps for each side.
Keep your lower back flat, squeeze your shoulder blades together, and row.
Repeat on the other side.
Complete three sets of eight reps for each side.
Repeat with the other arm.
Complete two sets of 20 meters for each arm.
C2) Waiters Curls
The last exercise in this one-dumbbell workout is the waiter curl.
the handle goes below your hands).
Curl the dumbbell without swinging your body.
During the curl, keep the top of the dumbbell flat by moving your wrists as necessary.
Complete two sets of 10 reps.
