Olive Gardenmay not come to mind when consideringweight loss-friendly restaurants.
But what exactly is the best Olive Garden order for weight loss?
“Avoid any entree or side dish containing calorie-dense, cream-based sauces.
Photo: Janet Julie Vanatko / Shutterstock. Design: Eat This, Not That!
Fortunately, Olive Garden offers several options that can fit into a balanced, calorie-conscious meal plan.
The trick is to be mindful of portion sizes and know what ingredients are included in your meals.
The Herb-Grilled Salmon is the #1 best Olive Garden order for weight losshere’s why.
Olive Garden
Curious about what the best dish for weight loss is at the Olive Garden?
“For sides, go with the salad and a vinaigrette or the minestrone soup.
The other soups are either made with sausage or have a base made from heavy creams.”
Olive Garden
It’s a well-balanced meal.
“Unlike heavier dishes like lasagna, the Herb-Grilled Salmon is a balanced meal.
Every Pasta Dinner at Olive GardenRanked by Nutrition
2.
It’s an excellent source of lean protein.
Salmon is a great source of lean protein, which is crucial formuscle maintenanceandsatiety.
The #1 Unhealthiest Olive Garden Order, According to a Dietitian
3.
It’s low in calories.
