When it comes to your diet, reaching 60-plus also means more of two important nutrients:proteinandfiber.
Looking for a meal plan that’s just right for your place in life?
Try this high-protein, high-fiber meal plan if you’re over 60.
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And then don’t miss our lists ofhigh-proteinandhigh-fiber snacks!
Many breakfast options seem to have one of these nutrients, but not the other.
Continue cooking until spinach has wilted and season with salt and pepper.
Mitch Mandel and Thomas MacDonald
Need a non-egg option?
Consider ahigh-protein quinoa porridgeit makes a nice alternative to oatmeal!
Let simmer until most of the liquid has been absorbed.
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Remove from the heat and add maple syrup, brown sugar, cinnamon, and/or fresh fruit.
Looking for even more options?
Check out these19 High Protein Breakfasts That Keep You Full.
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Bake at 400 degrees Fahrenheit for about 10 minutes or until cheese is nice and bubbly.
Mash 1/2 cup ofchickpeasin a bowl with a dollop of mayo and two tablespoons of diced celery.
Dinner
What’s for dinner on a high-protein, high-fiber diet?
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How about asavory steak salad?
Serves two.6254a4d1642c605c54bf1cab17d50f1e
Pasta with tuna and cannellini beansmakes another simple dinner rich in those target nutrients protein and fiber.
Season with fresh parsley, lemon zest, olive oil, salt, and pepper.
Dessert
Even fordessert, it’s definitely possible to keep your high-protein, high-fiber pattern going strong!
Wrap up your meal Mediterranean-style withfresh berries with honeyed yogurt and pistachios.
For two servings, stir one tablespoon of honey into 1/2 cup of full-fat plainGreek yogurt.
Divide between two bowls and top with sliced strawberries and crushed pistachio pieces.
If you crave a richer dessert,peanut butter oatmeal cookie bitescould easily become a new favorite sweet.
Roll into bite-sized balls and keep in the fridge or freezer for an anytime treat.
For even more meal plan tips, read these next:
