Did you know that yourmuscle mass will actually decrease3 to 8% per decade after the age of 30?
And that the rate is even higher after 60?
Paul says an easy breakfast to turn to is simply cooking upscrambled eggs with cheese.
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and sprinkle in 1/4 cup of your favorite shredded cheese.6254a4d1642c605c54bf1cab17d50f1e
Another easy breakfast Paul recommends is ayogurt parfait.
Mix together a small container of 2% fat,plain yogurtwith 1/4 cup of berries.
“Your yogurt will taste sweet without using added sugar,” says Paul.
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Or you could turn to one of these19 High Protein Breakfasts That Keep You Full.
Lunch
Keep it simple at lunch withtuna salad and veggies!
Paul also recommends makingbell pepper turkey meltsif you’re more of a toasty sandwich person at lunchtime.
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total) and 1 slice of pepper jack cheese, cut into quarters.
Make it yourself with ourEasiest Guacamole Recipe!
can of crushed tomatoes, and 1 cup of diced mirepoix (carrots, onions, and celery).
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Another option is an easystir frywhich you’ve got the option to make with 6 oz.
Or try one of these20 Amazing Stir Fry Recipes!
After, read these next:
Mitch Mandel and Thomas MacDonald
