When your goal is to lose body fat, it’s not necessary to focus on a high-intensity routine.
In fact, a low-impact workout cantorch more fat!
You’ll also torch fewer calories all-around for each block of time you spend working out.
Shutterstock
This means a bigger calorie deficit that’s replenished in time with reserved body fat.
Dr. Bohl explains, “Swimmingcomes with a ton of benefits.
In doing so, you will keep your workout fresh whilestrengthening various muscle groups.
Shutterstock
Every bit of swimming you’ve got the option to fit in is beneficial for losing weight.
The greater the intensity and stroke, the greater your results will be.
What does that mean?
Everybody in the pool!
