However, eating out doesn’t have to derail your calorie goals.
We did the legwork to help you navigate restaurant menus and identified the lowest-calorie options.
Table of Contents
What qualifies as a low-calorie restaurant meal?
Photos: The brands. Design: Eat This, Not That!
Calories are units of energy that your body needs to function.
However, determining the right number of calories can be tricky.
Read on for some ideas on low-calorie restaurant dishes from 15 popular chains.
Photos: Olive Garden. Design: Eat This, Not That!
Then, check out the#1 Healthiest Order at 10 Major Chain Restaurants.
Try something like the Herb-Grilled Salmon for a healthier option at Olive Garden.
This gives you the option to select healthier options if need be.
Photos: Chili’s, Shutterstock. Design: Eat This, Not That!
This leaves you room to order a cocktail or split an appetizer before your meal.
Surprisingly, there are quite a few to choose from.
Low-Calorie Options from Red Robin
P.F.
Photos: Applebee’s, Shutterstock. Design: Eat This, Not That!
“The Spicy Tuna Roll from P.F.
To keep your meal low-calorie at P.F.
Chang’s, choose steamed or grilled dishes, avoid fried items, and opt for vegetable-based dishes.
Photos: Red Lobster; Shutterstock. Design: Eat This, Not That!
Ask for sauces on the side and use them sparingly to control your calorie intake.
Low-Calorie Options from P.F.
Chang’s
The Best & Worst P.F.
Photos: TGI Friday’s. Design: Eat This, Not That!
Skip the cheesecake or opt for a smaller portion to satisfy your sweet tooth without overindulging.
We also recommend sticking to the SkinnyLicious menu, which has options like the SkinnyLicious Chicken Soft Tacos.
Skip heavy sauces or ask for them on the side to control your calorie intake.
Photos: Texas Roadhouse, Shutterstock. Design: Eat This, Not That!
Low-Calorie Options from Bonefish Grill
Photos: Longhorn Steakhouse. Design: Eat This, Not That!
Photos: Outback Steakhouse. Design: Eat This, Not That!
Photo: JHVEPhoto / Shutterstock. Design: Eat This, Not That!
@calpizzakitchen/Twitter
Red Robin/Facebook
Courtesy of Facebook via PF Changs
Courtesy of Cheesecake Factory
Bonefish Grill
