11 Best Low-Carb Fast-Food Orders, According to Dietitians
What does it mean to ‘eat keto’?
A basic keto diet consists oflow-carb, high-fat foods and drinks, and modest protein consumption.
“Some folks follow keto by counting net carbs which should be less than 35 grams per day.
Courtesy of Shake Shake on Facebook
Net carbs are calculated by subtracting grams of fiber from total grams of carbs,” Amidor adds.
This makes it easier for them to regulate their calorie consumption and lose weight over time."
That said, Thomason is also very candid about the potential drawbacks of following a strict keto diet.
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“However, there’s nothing magical about keto.
It’s simply another way to manage your calorie intakeand if it works for you, great!
Largely, I see that it does not work for the majority of my clients.
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This can result in yo-yo dieting or periods of calorierestrictionfollowed by periods of overindulging.”
So while eating keto can be effective for some, it’s not a “one-size-fits-all” dieting solution.
Still unsure of exactly how to narrow down fast-food menus to just the keto-friendly dining options?
Courtesy of Burger King
The best keto fast-food options at 12 popular chains
1.
Breakfast
Lunch or Dinner
2.
Here are some of the best keto-friendly options you’re free to get from Jack in the Box.
Courtesy of Subway
McDonald’s
The Golden Arches may be best known for its classic burger and fries.
Wendy’s
Wendy’s menu may read like a novel, but don’t worry!
We can help you get your keto kicks by narrowing your choices down to a few delicious keto-friendly options.
Courtesy of Arby’s
The Wendy’s Breakfast MenuRanked by Nutrition!
Shake Shack
Shake Shack’s carefully curated menu may appear to provide limited keto options.
What could be easier than a basic burger or hot dog, fresh ingredients, and holding the buns?
Courtesy of Jack in the Box
Chick-fil-A
Courtesy of McDonald’s
Courtesy of Wendy’s
Taco Bell
Courtesy of Shake Shake on Facebook
Jowel G. / Yelp
Courtesy of KFC
Courtesy of Chipotle
