Jimmy John’sis an all-time staple for wraps, sandwiches, sides, and more.

Choosing an “Unwich” is the best Jimmy John’s order with weight loss in mind.

It’s essentially a sandwich without the bread!

Jimmy John’s storefront

Photo: JHVEPhoto / Shutterstock. Design: Eat This, Not That!

“Lettuce slices are used instead of the bread to make the ‘sandwich,'” explains Bakovic.

you could even add more veggies like Jimmy Peppers.

This order provides 19 grams of protein and three grams of fiber.

Jim John’s Turkey Unwich

Courtesy of Jimmy John’s Facebook

This order provides 12 grams of protein and three grams of fiber.

It’s only 250 calories for a tasty, low-calorie meal.

jimmy john’s drive through during the daytime

Courtesy of Jimmy John’s