That’s where we swoop in with the best indoor cardio workouts to increase stamina as you age.

Here are six cardio workouts to increase stamina as you age.

Start working them into your regular routine ASAP.

mature muscular man on the treadmill, demonstrating cardio workouts to increase stamina

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And next up, don’t missThe Best Exercises To Regain Balance After 60, Trainer Says.

Walk at this pace and incline for at least 20 minutes, and see your heart rate increase.

Bike Sprints

Next up, get ready for some bike sprints.

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Start pedaling at a high intensity for 20 to 30 seconds.

Then, pedal at a slower speed for 30 to 45 seconds before sprinting again.

As for the workout, begin swimming for 20 to 30 minutes.

mature woman on exercise bike, concept of cardio workouts to increase stamina as you age

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Be mindful of your technique and have a go at maintain a steady stroke pace.