Sograb your dumbbells, stay diligent with healthy lifestyle habits, and let’s get into it.
You should opt for moves thattarget your glutes, upper back, and shoulders.
Read on to learn more about this productive routine that’ll help you build those curves.
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Position one foot forward at about 90 degrees and the other one slightly in front of you.
With the further foot, raise your toes up so that the tension is in the heel.
Perform 3 sets of 6 to 8 reps in this position before switching to balance out the other side.
Tim Liu, C.S.C.S.
Tighten your core, and row both dumbbells towards your hips, squeezing your lats at the end.
Straighten your arms fully before performing another rep.
Firmly plant your heel down, then lower yourself until your back knee touches the ground.
Tim Liu, C.S.C.S.
Push through with your front leg to come back up, flexing your glutes to finish.
Perform 3 sets of 12 reps on one side before switching to the other.
Lower the weight under control before performing another rep. Raise both dumbbells out to your side, right where your arms are parallel to the floor.
Tim Liu, C.S.C.S.
Flex the sides of your shoulders at the top, then lower the weight under control.
As you lower the dumbbells, maintain tension in your shoulders the entire time.
Perform 3 sets of 15 to 20 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
