When it comes to losing weight, you’re likely looking for fast results.

Eat them daily, and watch the scale move in a favorable direction!

In addition,researchsuggests that probiotics can aid in decreasing inflammation.

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Inflammation is what makes it more challenging for you to burn fat and much easier to pack on weight.

5 Protein-Packed Foods That Help You Lose Weight After 40

Salmon

Protein per 3 oz.

of salmon:17 grams

Salmon is incredibly tasty and helps ward off hunger and cravings to overeat.

broken egg cracked on toast

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Sprouted tofu

Protein per 3 oz.

of sprouted tofu:11 grams

Sprouted tofu is a solid source of plant protein.

And given that inflammation is linked with obesity, ensuring adequate absorption of anti-inflammatory nutrients is critical."

greek yogurt

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pea protein powder

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salmon and spinach on plate, high-protein foods to lose belly fat

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tofu stir fry, high-protein foods to lose belly fat

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