When you’re trying to lose weight, incorporating high-fiber snacks into your diet can be a game-changer.
Fiber is the real MVP.
TheDietary Guidelines for Americansrecommends28 grams of fiber per day.
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The great news is that adding high-fiber snacks can help you reach that goal.
Beans are chock-full of fiber; one cup provides a whopping 15 grams!
There are also plenty of otherhigh-fiber foodsyou can eat.
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She stresses, “Along with fiber, eating healthy fats and protein can help accomplish similar goals.”
Here are extremely beneficial high-fiber snacks to stock up on ASAP.
Avocados are also a source of healthy fats, which can help make people feel satisfied, too."
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(Just keep the skin on!)
“[Pears] are a powerhouse when it comes to fiber.
Plus, they’re quite tastyespecially when you’re whipping up some veggie tacos for lunch or dinner!
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