In fact, Target carries a bountiful assortment of healthy food options that even dietitians enjoy.
Many registered dietitians agree and frequent Target for their grocery shopping.
Here are 25 of their favorite healthy foods they shop for atTarge.
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Can’t go wrong with cheap plant protein like canned beans."
Canned beans are nutrient-rich with protein, fiber, folate, magnesium, and iron.
“Serve it with veggie sticks, whole grain crackers or toast, or pita bread.”
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Just don’t get distracted by all the sugary cereals.
“Heritage flakes are so delicious, and they really stay crunchy in milk.
Wirtz enjoys eating the brand’s edamame with its whole grain brown rice.
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“The edamame is a tasty snack or high-protein, plant-based addition to any meal.”
It’s an excellent source of protein and fiber.
One serving has 15 grams of protein and 10 grams of fiber.
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“This will help with improved blood sugar balance and keep you feeling fuller longer,” says Nicolai.
“They provide all nine essential amino acids, making them a complete plant protein,” says Manaker.
The multipack of bags contains just under an ounce of nuts, making it easy to control portions.
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These blueberry and blackberry chia seed squeeze pouches make for easy, on-the-go snacks with no added sugar.
Keep them on hand, in your purse, or pack as travel snacks.
Their nutrients don’t fade during transportation and while sitting in the grocery store.
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“I use as amarinade for chickenand salmon, roasted sweet potato wedges and in salads.”
“I use it in smoothies, dressings and my favorite snack:apples with peanut butter.”
That’s not true.
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You just have to choose the right products and practice portion control.
Made from just a few simple ingredients, it adds a ton of flavor to any meal.
“A small portion goes a long way,” says Wirtz.
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Honey Mama’s Cocoa Truffle Bar
Everyone needs a sweet indulgence now and then.
When the craving strikes Nicolai reaches for these “healthier-for-you” truffle bars.
Eggland’s Best Grade-A Large Eggs
Eggs are one of the world’s most nutritious foods.
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“Eggs are versatile, not just for breakfast,” she says.
Popcorn
Popcorn is a great source of fiber.
All of these ingredients are available at Target, too.”
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Applegate
Courtesy of Honey Mama’s
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Eggland’s Best
Orville Redenbacher’s
Target
