Glute bridge exercises are an amazing way to build up the muscle mass in your backside.
Not only will it give your body more shape, but it will define and strengthen your posterior region.
That’s where glute bridges come in handy.
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“[Glute bridges] strengthen the glutes and stretch the hip flexors,” says Fernandez.
The other perk about this exercise?
You don’t need any equipment.
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you’re able to perform them anyplace at any time that’s convenient.
you might also adjust the intensity based on your fitness level.
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