Do you ever feel a bit under the weather when the seasons change?
Maybe you’re feeling tired and run down, which can make you more susceptible to getting sick.
When you’re sleep-deprived, you may produce less of these protective proteins, according to theMayo Clinic.
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If you’ve noticed your immune systemshutting down, there are ways to get it healthy again.
“You may have heard that ‘eating an apple a day keeps the doctor away.’
But, there are so many other fruits that deserve the limelight.”
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“Kiwi fruit is one of the leading sources of vitamin C,” says Moskovitz.
Moskovitz says thatvitamin Chas long been associated with promoting a healthy, strong immune system.
This is due to its ability to support various cellular functions, decrease inflammation and protect against oxidative stress.
There is some evidence that supports a direct link between consuming kiwi and bolstering your immune system.
