And that goes for frozen foods, too.
What makes for healthier frozen food?
The easiest way to know if the frozen foods you’re stocking up on are healthy options?
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It all about doing a little reading before you toss it into your shopping cart.
“Choose frozen foods with a short list of ingredients it’s possible for you to actually pronounce.
This is a sign that the product is less processed and contains more whole-food ingredients.”
Courtesy of Teton Waters Ranch
“To determine if a frozen food is really high in sodium, check the nutrition facts label.
Which frozen foods should you always be stocked up on?
It’s as simple asfruits and vegetables.
Courtesy of Egglands Best
Frozen fruits and vegetables without added sauces or sugar are the best to have on hand.
Yes, frozen fruits and veggies are just as good for you (if not better!)
“Frozen fruits and vegetables contain comparable vitamins, minerals, and phytonutrients compared to fresh produce.
Courtesy of CaliFlour Foods
And be sure to add any ofThe 7 Healthiest Foods to Eat Right Now.
Teton Waters Ranch 100% Grass-fed Beef Burger Blend
No one can argue about how convenientfrozen burgersare.
But we can probably all agree that their taste isn’t always what we expect it to be.
You won’t have to make any sacrifices with these burgers from Teton Waters Ranch.
“I like to choose grass-fed beef because it contains 2-4 times more healthy omega-3 fats.
Simply heat and add alongside leafy greens and roasted sweet potatoes for a balanced meal.
Courtesy of Deep Indian Kitchen
“These frozen flatbreads are made from just a few simple ingredientsmozzarella, egg whites, and cauliflower.
Try making your own breakfast tacos by toasting these flatbreads and topping with eggs and avocado slices.”
“I lean on frozen foods almost every day, and having a well-stocked freezer can be a lifesaver.
Courtesy of Feel Good Foods
Frozen strawberries have a permanent spot in my freezer,” Manaker says.
It’s a versatile fruit you’re able to easily incorporate into tons of different recipes and meals.
“I also always keep frozen berries in my freezer.
Courtesy of Kashi
This way I know they are picked when they are in season and ripe and then frozen.
It is made with such high-quality ingredients and is so easy to nuke and enjoy,” says Manaker.
“Unfortunately, it takes about 45 minutes to prepare it from scratch.
Courtesy of Skinny Cow
To save time, purchase frozen brown rice that’s already cooked.
I love enjoying these snacks when I need something sweet,” Manaker says.
Healthy Choice Chicken Fajita Bowl
This chicken fajita rice bowl is bursting with Tex-Mex flavor.
It’s no wonder it’s one of Syn’s favorites frozen meals!
KidFresh Chicken Nuggets
The chicken nugget craving hits everyone at one time or another.
(No matter their age!)
Courtesy of Wyman’s
It omits artificial flavors, colors, and preservatives you’ll find in other frozen mac and cheese meals.
Saffron Road Vegetable Pad Thai
Big tofu fan?
Clio Strawberry Greek Yogurt Bar
Greek yogurt, chocolate, and strawberries.
Courtesy of Healthy Choice
You don’t find a frozen treat with a simpler recipe and as much protein.
No-sugar-added recipesyou’ll actually look forward to eating.
Pair it with one of thesefat-burning soups, and you have a full, healthy meal.
Courtesy of Kidfresh
Tell us we’re wrong.
Unlike dairy desserts, this treat’s saturated fat content comes from brain-boosting, plant-based MCTs.
Courtesy of Saffron Road
Courtesy of Clio Snacks
Courtesy of Dr. Praeger’s
Courtesy of Daily Harvest
