October means Breast Cancer Awareness Month.
Sadly, the monstrous disease will take the lives of around 43,250 women this year as well.
It’s so necessary to be proactive and learn every possible way to help protect yourself against developingbreast cancer.
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Breast Cancer Awareness Month has promptedEat This, Not That!to reach out toDr.
Breast cancer is a disease where cancer cells develop in one or both breasts.
So, let’s get started!
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Bump up your fruits and veggies.
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There are many shopping lists it’s possible for you to find online.
Doing so has yielded positive results in preventing breast cancer in studies, as noted by Dr. Bohl.
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Related:8 Early Symptoms of Breast Cancer That Sound Alarms
Keep up a healthy weight.
Keeping within a healthy weight range has shown to be helpful in warding off breast cancer.
Dr. Bohl warns, “Obesity increases your risk.
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you’re able to get your fill of unsaturated fats from olive oil, nuts, and fish.
Limit your consumption of alcohol, red meat, and high-fat foods.
There are also things you should avoid having.
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Another thing to stay away from?
High-fat foodsspecifically foods that contain saturated fat.
These items have also been connected to a higher risk of breast cancer.
Some studies reveal it may also cause a heightened risk of breast cancer.
