If you’re suffering from a “blue Christmas,” try eating fewer candy canes and morepomegranates.
Many people find themselves feeling sad (in the literal sense) during the winter holidays.
For some, sadness is a cyclical event related to the change in seasons.
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This may cause a chemical change in the brain.
Among common symptoms of SAD are fatigue, depression, hopelessness, and social withdrawal.
Typical treatments include light therapy, talk therapy and antidepressant medications.
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But a change in diet may be useful, too.
Here’s what the experts suggest.
Naidoo suggests that this can elevate certain brain chemicals that may help relieve depression.
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Curcumin, the active ingredient inturmeric,in particular, is a powerful anti-inflammatory that protects the brain.
“Take [turmeric] with a pinch of black pepper to improve absorption,” suggests Naidoo.
on the holiday buffet (or just take a tiny nibble).
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Those treats can exacerbate a down mood.
Also be aware of eating habits that are common among SAD sufferers.
They also exhibited a greater frequency of binge eating and emotionally driven eating habits.
That’s why Taub-Dix says it’s important to avoid skipping meals or going on restrictive, unrealistic diets.
Usually, this pop in of food is carbohydrate.
“You’ll derive energy and feel more uplifted the fastest from eating carbs.
Final thoughts
Bear in mind that not all diets are created equal.
Naidoo always delivers two more bits of advice to her SAD patients that to help relieve the winter blues.
First, she emphasizes the importance of nurturing healthy relationships.
Interacting with friends and family and getting involved in community are proven remedies for depressive symptoms.
Additionally, she stresses the valuable impact of getting outdoors.
