There are just some areas on the body that are harder to target than others.
Here, we rounded up the best foods to add to your diet to lose that stubborn fat.
While you’re making changes, be sure to try out these21 Best Healthy Cooking Hacks of All Time.
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Oat Bran
Wondering how to lose belly fat and love handles?
Well, if you like to start your day withoatmeal, you’re on the right track.
All it’s crucial that you do is give yourhealthy breakfastan upgrade.
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(What’s the difference between the two?
Don’t screw it up by dumping brown sugar or syrup on it.
Low-fat milk and cinnamon are the best additions to your diet to lose love handles.
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Try out any of thesebest overnight oats recipes for weight loss!
Looking for more helpful tips?
So enjoy a bowland avoid thesebad habits that give you belly fat!
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More antioxidants means less inflammation, which means less fat storage for you.
White Tea
White tea works in three distinct ways to help strip away fat from your body.
A study at theWake Forest Baptist Medical Centereven found that beans can lessen the accumulation of body fat.
Eat This, Not That!
So which should you make your next quesadilla out of?
At Mexican restaurants, ask them to replace the flour tortillas with corn in all your dishes.
Ogliofructose is also found in onions and leeks, as well as rye and barley.
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Guacamole
High in fiber and heart-healthy monounsaturated fat,guacamoleis another love handles superfood.
Tiger Nuts
No animals were harmed in the making of this food!
They look a bit like toasted corn kernels and taste kind of like coconut.
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A serving of 20 tiger nuts delivers 4 grams of fiber for just 60 calories.
And click here for a cheaper list ofbest proteins for weight lossmany meat-free!
Sprinkle them in salads or over oats.
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Frozen Peas
Looking for a cold, crunchy snack?
Keep a bag of peas in the freezer and pour some into a cup for a filling nosh.
And fuel up fast with the muscle-building protein in thesebest snacks for weight loss!
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Oysters
Resolve to do more prying.
Spa Water
You see it sitting there every time you’re sitting around waiting for a massage.
And don’t forget:delicious smoothiesreally can help you lose weight!
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(Brown rice is an incomplete protein.)
The scientists attribute the powerful effects to the grapefruits' fat-zapping phytochemicals.
At about 13 grams per one-ounce serving, walnuts are one of the best dietary sources.
Mitch Mandel and Thomas MacDonald
For more invaluable tips, check out our exclusivebest nutrition tips ever.
Tuna
Tuna or to-not?
That is the question.
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Purslane
What exactly is purslane?
This might be thecheapest stealth health foodin the world!
But you might improve their fat-fighting powers by choosing omega-3 eggs.
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Ezekiel Bread/Facebook
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