Yet, a croissant or small bowl ofsugary cerealprobablywon’tgive you the proper fuel you need.

Here are the top foods men should eat at breakfast for a bright and productive day.

Oats

Oatsare an easy and customizable breakfast staple, offering 5 grams of fiber per serving.

man holding bowl of oatmeal

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Whip up a whole egg omelet or scramble with protein and veggies.

Many nut butters are great for managing cholesterol.

Try almond, peanut or cashew on whole grain toast or in yogurt or oatmeal.

shakshuka

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Or enjoy avocado with eggs, in a salad, or in a grain bowl.

Greek Yogurt

Greek yogurtis a great source of protein, which can keep you full.

Add nuts and seeds with fresh berries for a complete meal.

slices of smoked salmon on wooden board

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sliced almonds oatmeal

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kale frittata

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Hard boiled egg with pepper

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turkey sausage

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Fruit raspberry strawberry blueberry peanut butter toast

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avocado toast

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Bowl of yogurt granola berries

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cottage cheese apple

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