If you suffer from lower back issues, then you know what real pain feels like.
In fact, you may have already tried every form ofpain reliefavailable to mankind.
We are here to introduce you to the bestfoam rollingexercises for lower back pain.
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Your foam roller may very well be your newest best friend!
Read on to learn more about these expert-approved tips and tricks to help relieve the pain.
The right technique can be a total game-changer.
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Interestingly, according toUSU Extension, being physically active can decrease the risk of and help to managechronic pain.
Finding just the right exercise or technique may be effective in reducing such pain.
We reached out toDr.
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It involves applying pressure to just the right muscles.6254a4d1642c605c54bf1cab17d50f1e
This method works in several ways.
Now let’s talk about how it’s done.
Work the muscles contributing to your lower back pain, like your glutes and thighs.
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Dr. Bohl stresses the importance of targeting just the right area.
If you think this is so, be sure to speak to your medical professional.
Dr. Bohl points out that foam rolling the lower back itself can worsen the situation by overextending your spine.
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Here’s how to properly use the foam roller.
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