When it comes to your exercise routine, most individuals have specific goals in mind.
If we’ve piqued your curiosity, keep reading to learn more.
A few tweaks in your lifestyle and routine can help you slow down the aging process.
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These healthy habits from Thurman will do just that.
So let’s learn a few new fitness habits that slow aging.
Get ready to kick up that vibrant, youthful feeling!
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Walk by yourself, and take the time to reflect on your own thoughtswith no distractions.
You’ll benefit from light exercise and extra mental health goodness at the same time.
It will work wonders for your overall well-being.
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If time is an issue, it’s fine to break it up into 10-minute walks, too!
Whatever you choose to do, be sure to exert effort to bring on exercise stress.
Give it a try once per week or even every other week.
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Sleeping is so importanteven more important than exercise.
Thuman explains the importance of obtaining regular sleep, along with maintaining consistent sleeping and waking times.
It’s important to get a goodseven to nine hours of sleepevery night.
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