Muscular endurance is a key part of your physical fitness that needs TLC as you grow older.
According toMedical News Today, muscular endurance is the duration of time your muscles can perform an exercise.
Boosting your muscular endurance can enhance your physical fitness and overall well-being.
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So we’ve made things easy for you with five expert-approved fitness habits that improve your muscular enduranceafter 50.
Aging puts your body through many difficult changes.
That’s whygetting into shapeand staying in shape becomes more crucial than ever before.
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Work in a higher rep range.
When it comes to yourstrength trainingexercises, you want to start working with higher reps.
So choose the body part you want to improve, and start working in that higher rep range ASAP.
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Incorporate compound sets.
A strength training technique I personally love to use is the compound set.
Doing so will force this group of muscles to work harder and improve their endurance.
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Have a finisher.
At the end of your workouts, choose a cardio finisher that challenges your body.
Below is a sample for your legs.
Push your body back up through your heels, flexing your glutes and quads to wrap up.
Alternating Reverse Lunge (x8 reps each leg):Take a long stride back with one leg.
Push through your front leg to rise back to standing, then repeat with the other side.
Jump Squats (x10 reps):Place your legs about hip-width distance apart.
Keep your core tight, and throw your arms and hips back at the same time.
Then, swing your arms forward, and jump up as high as you possibly can.
Land softly into a half squat before jumping again.
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Shorten your rest periods.
This will test your muscular endurance, and eventually, your body will adapt to it.
