It’s also a healthy option that can offer you a wide range ofbenefits.
That is, if you’re eating the right amount and kind of fish.
That gives you the opportunity to incorporate a few different types of seafood into your diet.
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“It contains omega-3 fatty acids which are essential for our diet.
Along with these helpful benefits, omega-3s may also be able to help with with inflammation.
Anti-inflammatory omega-3s work to reduce inflammation in the body, which may help reduce weight-related inflammation.”
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Fortunately, we have plenty ofhealthy salmon recipes for weight lossthat you’ll surely want to try out.
“Selenium is an essential nutrient needed by our thyroid to function optimally.
Onestudyshowed that an increased intake of dietary selenium resulted in a decrease in body fat.”
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Specifically, vitamin B12 has been found to help in the weight loss process.
Additionally, they can benefit your bones and your heart, says theCleveland Clinic.
“Sardines are another great fish source for omega-3 fatty acids,” Lee agrees.
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Sardines are also low in calories and high in protein."
It can also be purchased whole or in fillets, and often comes without skin.
And if you’re feeling like an extra treat, it can breaded as well.
“Flounder is rich in vitamin B12 and is low in calories and fat,” Young adds.
“It is low in saturated fat, which makes it a great option for weight loss.”
This makes flounder, as well as the other fish on our list, an excellent weight loss choice.
Also remember, the way you prepare your fish matters as well.
