Especially when it comes to how often you consume things likefast food.
Oatmeal or breakfast sandwiches on whole grain bread.
Replace fries with fruit.
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“Fruit is lower in calories and contains fiber, which can help lower cholesterol as well.”
Go for grilled.
One easy shift to make next time you’re grabbing fast food is opting for grilled instead of fried.
Starbucks
This simple move can help your cholesterol management significantly.
Chick-fil-A
Courtesy of Wendy’s
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