But this doesn’t mean you have to completely restrict yourself from the foods you love.

Read on, and for more healthy eating tips check out4 Major Fast-Food Chains Making Drastic Changes.

“Baked potatoes are a source of fiber, vitamin C, and potassium.

Mcdonalds deal

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However, Manaker notes that McDonald’s oatmeal is a safer choice for those watching their blood pressure.

But a simple hamburger can satisfy a burger craving in a better-for-you way.

One great option, in particular, is their yogurt parfait.

wendys sour cream chive baked potato

Courtesy of Wendy’s

mcdonalds fruit maple oatmeal

McDonald’s

mcdonalds hamburger

McDonald’s

Chick fil a greek yogurt parfait granola

Courtesy of Chick-fil-A