These proactive steps can help you manage blood sugar or evenreverse prediabetes.
“Taking a lot of carbs causes the body to produce more insulin.
The key is to make smart choices in accordance with your diet plan.
Chipotle
Note that wraps often contain more carbs than standard sandwich bread or buns.
you could makeWendy’s Grilled Chicken Sandwichbetter for your blood sugar by eliminating the bun.
“Request a lettuce wrap,” suggests Rosado.
Burger King
“That’ll drop the carbs to [around] five grams and calories to 280.”
“Be sure to avoid excess sour cream or cheese,” she says.
“Ideally, your meal should have 3045 grams of carbohydrates.”
Courtesy of Subway
Loaded with carbohydrates and saturated fats, French fries are among the worst foods to consume.
“If you feel like having something sweet, go with a cup of fruit or apple slices.”
Courtesy of Wendy’s
Courtesy of Wendy’s
Chick-fil-A
Shake Shack
Chipotle/Facebook
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