In addition to strength training movements, I also recommend adding loaded carries and anaerobic work into your routine.
Without further delay, incorporate the following exercises into your routine to shrink stubborn body fat.
Aim for 3 sets of each.
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Push your hips back, and squat down until the weights touch the floor before performing another rep. Lower the dumbbells down for the full stretch before performing the next rep. With a dumbbell in each hand, position them up with your palms facing each other.
Pull your shoulder blades back, then lower the weights with control.
Step out about 2 to 3 feet.
Tim Liu, C.S.C.S.
Drive through with your front heel to return to a standing position, and repeat.
Treadmill Sprints
Start your Treadmill Sprints by standing with your legs outside of the belt.
Set your treadmill to a 10% incline and the speed a little higher than your typical jogging pace.
Tim Liu, C.S.C.S.
Rest for 30 seconds, and then repeat this workout for 8 to 10 rounds.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
