As a trainer, I know that this is a major area of frustration for my clients.
In addition, strengthening these muscles willimprove your postureand give you a nice little confidence boost.
(As far as dumbbells, I recommend using three to five-pound hand weights.)
Shutterstock
Say goodbye to the “bulge” and hello to a smooth, sculpted upper body!
Pushups
The first of the exercises to get rid of your bra bulge is the Pushup.
To get started, bring your hands wider than your shoulders with your elbows driving out to the sides.
Jacquie Smith
First, grab your dumbbells and wrap your hands tightly around them.
Extend your hands over your head with straight arms.
Keeping the weights in hand, start in that goal post position again.
Jacquie Smith
Keeping your elbows shoulder high, pull the weights apart, and squeeze your shoulder blades together.
Then, lower down to the starting position.
Jacquie Smith
Jacquie Smith
