Are you gearing up for wedding season or your very own special day?
Your shoulders need to be down and back.
Your glutes and abs need to be strong and engaged."
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So follow along with the below exercises to look good in formal attire and totally rock your savvy look.
Remain in this position for 3 sets of 20 seconds.
Remain in this position for 3 sets of 20 seconds, then switch sides.
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Bring your belly in toward your spine, then bring your shoulder blades together and lower them down.
Hold for 4 sets of 10 seconds.
This next move will have you sitting on the ground.
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Your legs should be out in front of you.
Place a resistance band around your feet, and take hold of the handles.
Bring your belly in toward your spine as you start a rowing motion.
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Bring your shoulder blades together as you gradually bring your elbows back, keeping them close to your ribs.
You’re going to stand up tall, and position your feet hip-width distance apart.
Your knees should be bent just a bit as you bring your belly button in toward your spine.
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Bring your hips back, and take your right foot off the floor.
double-check your back remains straight as you bend, then straighten that leg behind you.
Squeeze your left glute muscles, and then bring your right leg back to a standing position.
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Repeat this movement with your other leg, and aim for 3 sets of 10 reps on each side.
Build a strong core with planks
Last but not least comes the classic plank.
Activate your core, and shoot for 3 sets of 30 seconds.
