We’ve spoken to an expert,Dr.
Read on so you might be aware and start incorporating them into your routine today.
Studies reveal that implementing changes in your daily life canlower the risk of breast cancer, according toMayo Clinic.
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This includes high-risk individuals.
What’s important is to confirm you do some sort of exercise consistently.
Examples of aerobic exercise at a vigorous-intensity level arerunningorjogging.
It’s essential to stay active to lower your breast cancer risk.
Choose a parking spot further from your destination, and wear a step tracker to stay motivated.
Instead of sitting on the couch while Netflixing, hop on an exercise bike!
It’s essential to continue to exercise as you age to keep your risk of breast cancer low.
Other studies have shown that exercise can help reduce breast cancer risk in both premenopausal and postmenopausal women."
