Most of my clients have the goal of getting into shape andshedding body fat.
Here’s a quick rundown.
Fortunately, visceral fat iseasier to losethan subcutaneous fat.
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One of the best methods to do so is by incorporating HIIT into your routine.
Once the incline and speed are set, hop onto the belt, and sprint hard for 30 seconds.
Rest for 30 seconds, and then repeat this workout for 10 rounds.
Tim Liu, C.S.C.S.
If you’re new to the exercise, grip the sled high on the handles with your arms extended.
Keep your eyes on the ground as you push.
Repeat for 5 rounds total.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
