That certainly applies to the ways you work out.
We’ve put together the best exercises to do every decade of your life, so listen up.
Get ready to give your hip mobility, range of motion, and glute development a solid boost.
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so that perform walking lunges, start with your feet shoulder-width distance apart.
Step forward with one foot into a lunge, and pause for a moment.
Then, move your other foot up to meet the one in front before stepping forward into another lunge.
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Continue this movement, alternating between legs.
Aim for three 30-to-45-second sets.
With that in mind, Kendter suggests doing dumbbell thrusters.
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To get started, hold a dumbbell in each hand.
Position the weights up by your shoulders and beside your ears.
As for your feet, position them shoulder-width distance apart.
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When you’re in the proper position, lower into a squat.
Return back to the position you started in.
As you age, you may adopt more sedentary habits.
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This can lead to weak glute muscles and poor posture.
Begin with your feet shoulder-width distance apart and the weights on the floor.
Bend down to grab onto the barbell (or the dumbbells).
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While keeping your back straight, lift the weight up until you’re in a standing position.
Pause before lowering the weight back down to the floor.
This functional movement improves your ability to perform everyday tasks and even the activities you do for fun.
Once you’ve reached the endpoint, put down the weight, and rest.
Then, go again.
Aim to walk for 45 seconds each time in sets of three.
Enter, the bird dog.
To perform bird dogs, carefully get onto the floor before positioning yourself on your hands and knees.
When you’re stable, lift one arm up and point it out in front of you.
If you’re able to, also lift the opposite leg, and point it out behind you.
Then, bring both your arm and leg back into the starting position.
Next, do the same movement with the other arm and leg.
