As we age muscle mass decreases, which means your body burns less calories.

On top on that, hormones change and metabolisms slow down, making it harder to get into shape.

But the good news is while it can be a challenge, there are ways to stay fit.

fit brunette woman stretching outdoors on track before running workout on sunny day

Photo: Shutterstock. Design: Eat This, Not That!

Don’t Forget to Stretch

Always remember to stretch to help reduce the risk of injury.

Take Advantage of Rest Days

Never underestimate the importance of rest days.

Just as important as strength days are rest days.

woman demonstrates how to gain muscle mass with dumbbell exercises at gym

Shutterstock

Consistency can help reduce injury, prevent burnout, and establish a routine that supports long-term health.

But low impact cardio such as swimming, walking or biking, can protect joints while burning calories.

Ultimately, what you put into your body really determines how healthy and strong you will be.

Gym portrait and black man stretching arms for bodybuilder fitness and muscle warm up with focus. Training, wellness and athlete man workout preparation for exercise lifestyle at health club.

Shutterstock

man napping in a hammock

Shutterstock

man drinking water, hydrating at the gym

Shutterstock

fit woman swimming laps, concept of workouts that burn the most calories

Shutterstock

woman doing sun salutation, upward-facing dog exercise, concept of yoga exercises to burn your middle-aged midsection

Shutterstock

close-up woman healthy eating diets for faster weight loss concept

Shutterstock