Yourgut healthshould never be ignored.
Pursuing a healthy gut is possible, but it may require some alterations to yourdaily diet.
“Oats also specifically contain beta-glucan fiber, which has been linked to healthy gut bacteria.
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“Oats are also extremely versatile,” says Goodson.
This may mean it’s time to implement more legumes or beans into your meals.
A previous version of this story was published on December 17, 2021.
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It has been updated to include additional copy, proofreading revisions, current research, and updated contextual links.
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