What is the DASH diet?
Red meat, sweets, and fat are all to be eaten in moderation.
It’s not a terribly difficult diet to follow, but it does present challengesespecially at restaurants.
Courtesy of California Pizza Kitchen
Either way, that’s more than some individual dishes at fast food and fast casual chains.
We’ve done the research to help you pick the 19 best DASH dietrestaurant menu itemswhen dining out.
With a strong black pepper bite, they’re even more flavorful than the regular Popeye’s chicken.
Jessica D./Yelp
Low in sodium and rich in flavor, this dish is super filling and delicious.
The 7-day diet that melts your belly fat fast.
But this chicken dish, with a mild gingersoy sauce, is fairly reasonable, at just 310 milligrams.
John M./Yelp
Chick-fil-A: Grilled Chicken Sandwich
Salads can be a bit of a mixed bag when eating out.
It’s far more flavorful, with a lemon-herb marinated chicken breast served on a multigrain brioche bun.
The calorie breakdown above even takes the honey-lime vinaigrette into account.
Chris W./Yelp
Protein-richquinoaand low-calorie, high-omega fish is the optimal choice.
Add whatever fresh veggies you like to make it even more flavorful.
Jamie R./Yelp
Courtesy of Olive Garden
Louisa M./Yelp
Ashley S./Yelp
Ann S./Yelp
Courtesy of TGI Fridays
Courtesy of Chili’s
Rebecca L./Yelp
Courtesy of Arby’s
Kristin B./Yelp
Burger King/Yelp
Courtesy of Starbucks
Shelby P./Yelp
Courtesy of Moe’s
Courtesy of Cracker Barrel
Courtesy of California Pizza Kitchen
