The present is a better time than any to show your lower body some much-needed TLC.
This becomes increasingly true as you grow older, when your physical performance and muscle power gradually decline.
Taking action is the best course of attack, and we’re here to help.
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(After all, your legs do get you from one place to another!)
Why is resistance training so important?
According to Kollath, “It willincrease muscle mass and strength.
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As you age, there is a natural decline in muscle mass and strength, known as sarcopenia.
And we’re not even close to being done yet!
The Best Arm-Strengthening Exercises After Age 40
1.
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This exercise will have you planting your feet either shoulder-width or hip-width distance apart.
Hinge your hips back as you descend into a squat like you’re sitting back in a chair.
Your thighs should descend until they’re parallel to the floor or lower.
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Press through both feet to come back up to the standing position.
Complete two to three sets of 10 to 20 reps.
2.
Keep your front knee lined up with your ankle, and don’t allow it to cave in.
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“Keep your core engaged and your back straight throughout the movement to maintain good form and stability.
Use a slow and controlled movement pattern to focus on balance and stability, rather than speed.
Complete two to three sets of 10 reps per side.
you’ve got the option to lightly touch it for added support.
Glute Bridges
This final exercise calls for you to lie on your back on a workout mat.
Keep your arms by your sides, and bend both knees.
Press your hips up toward the sky before using control to lower them back down to the floor.
“Avoid pushing through your toes or allowing your knees to collapse inward.
Keep your knees in line with your feet.
Engage your glutes and hamstrings to lift your hips, rather than relying solely on your lower back.
Maintain a neutral spine position by avoiding excessive arching or rounding of your lower back.
Complete two to three sets of 10 to 20 reps.
