One essential yet underrated aspect of healthy aging is staminayour ability to exert physical energy for a sustained period.
That’s why we chatted with an expert who reveals the #1 daily workout to increase stamina.
Stamina involves more than being able to endure longer workout sessions.
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To complete the workout, perform four rounds of the following exercises without stopping between movements.
Rest for one minute between rounds.
Read on for the #1 daily workout to increase stamina.
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Kettlebell Swings
This dynamic full-body exercise targets major muscle groups while elevating your cardiovascular endurance.
“Hold the kettlebell with both hands in front of you.
Reach the kettlebell between your legs as you hinge your hips backward.
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To perform burpees, Mentus says, “Drop or lower yourself face down on the ground.
Next, push your chest off the ground, and hop your feet up to your hands.
Then, stand up and jump off the ground.”
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“Get in a pushup plank position with your hands directly under your shoulders,” instructs Mentus.
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