That’s where high-intensity interval training (HIIT) can be a total game-changer for your fitness.
It will transform how you exercise!
HIIT is like the efficient superhero of workoutsit delivers maximum results in minimal time.
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This 30-minute daily routine is designed to fit into your busy life without compromising effectiveness.
As the name implies, HIIT is an intense workout, so prioritize recovery between workouts.
“HIIT is especially effective for women aiming to build overall fitness and cardiovascular health,” states Meier.
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Push explosively through your heels to stand back up, and repeat immediately.
Maintain control throughout, but perform the reps as quickly as possible.
Stand with your feet hip-width apart and your hands on your hips or in front of your chest.
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Push through the heel of your right foot to return to the starting position, then alternate legs.
Take your time with these reps, engaging both legs and maintaining good posture throughout.
Perform a strict pushup or a pushup from your knees.
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Continue alternating between knees as if running horizontally, keeping your core engaged the entire time.
Lift your feet off the floor slightly, then straighten your legs.
Lift your body and legs to form a V-shape with your hips, reaching your hands toward your toes.
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Lower back down, but don’t touch the floor with your feet.
Repeat this movement while engaging your core and checking your posture every few reps.
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