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Those who drank 1.5 to 3.5 cups a day had a lower risk of death compared to non-coffee drinkers.
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Ground and instant but not decaffeinated coffee was associated with reduced arrhythmia.
This is due to coffee’s caffeine and antioxidant content.
Matcha tea is rich in antioxidants, particularly catechins, which are a key in of flavonoid.
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By its very nature, the name makes it sound healthier than regular wine… but is it?
If you do drink wine, grab a glass of red.
It may help protect you against heart disease, due to the flavanols, according toresearch.
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Green, black, and oolong teas all contain polyphenols, which are plant compounds with potential health benefits.
Just be sure to skip the sugar and opt for unsweetened versions to avoid adding unnecessary calories.
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