Like mostplant-based alternative milks, the coconut drink is experiencing a renaissance.
According to a2019 study, experts estimated that total coconut milk sales in the US were $880 million.
That’s why we consulted dietitian nutritionists to put together this guide to choosing the best coconut milk.
Shutterstock
What is coconut milk?
The benefits of drinking coconut milk.
How can you choose the best coconut milk?
Photo: Courtesy of Amazon
We asked dietitians to share the nutritional criteria they look at when choosing healthy coconut milks.
The best coconut milks you’ve got the option to buy.
In no particular order, dietitians share their top picks for healthy coconut milk brands.
Photo: Courtesy of Amazon
I like that this one has a few different vitamins and minerals added," says Haber Brondo.
It’s just a good, nutrient-dense, plant-based option overall you should include in your diet."
It also has some Vitamin D and Calcium added in as well.
Photo: Courtesy of Trader Joe’s
Bonus: SO Delicious adds some selenium and zinc as well.
These nutrients are great as an addition considering many fall short on these minerals."
The worst coconut milk you might buy.
Photo: Courtesy of Amazon
Dietitians shared that there are no coconut beverages you should avoid entirely.
That being said, the best coconut milks are better than the following options.
Its ingredient list is similar to the rest with water, coconut cream and gums.
Whole Foods
But, this coconut milk has the least amount of nutrients added to it," says Haber Brondo.
“It only has a little vitamin D added, as well as a trace amount of calcium.
Coconut Dream Coconut Milk
“This coconut milkcontains a highly controversial ingredient: carrageenan.
Photo: Courtesy of Amazon
Manufacturers add carrageenan to some food products as a thickener and emulsifier,” says Martin.
“Some evidence suggests carrageenantriggers inflammationand digestive issues; however, we have limited research on this.
“If we’re nitpicking, it’s the only unsweetened version that has sugar in it.
Photo: Courtesy of Amazon
(To be fair, it’s only one gram.)
Be sure to look for unsweetened drinkable varieties, which SO Delicious does offer.”
Photo: Courtesy of Amazon
Photo: Courtesy of Amazon
Photo: Courtesy of Amazon
Photo: Courtesy of Amazon
