Clean eatingcan mean different things to different people.
Onebenefit of trying a clean eating challengeis structure.
When evaluating the best clean eating challenge for you, there are a few factors to take into account.
Shutterstock
A healthy dietary approach shouldn’t be toorestrictive.
Additionally, it should feel maintainable.
One of the best ways toimprove your eating habitsis to choose an approach that works for you long term.
Courtesy of Whole30
Lastly, even a short-term challenge should work within your lifestyle.
Read on to learn my top picks for clean eating challenges.
The purpose of this challenge is to avoid highly processed food items with long,complex ingredient lists.
Shutterstock
Each day you are given a single habit to work on that is consistent with the Mediterranean diet.
With impressive benefits, this may be worth trying if weight loss and improving health metrics are your goals.
A daily vitamin supplement, in addition to a well-rounded vegan diet will reduce the likelihood of these deficiencies.
Shutterstock
Structure, tips, and a plan to follow are three components in each of these challenges.
Shutterstock
