A weight-loss journey can be very lonely without adding a bit of variety to your path.

Spicing things up can actually help sustain your diet in the long run.

Chipotle’s High-Protein Bowl is an ideal order with weight loss in mind.

Chipotle storefront

Photo: Robert V Schwemmer / Shutterstock. Design: Eat This, Not That!

Chipotle notes on its website that it has “a bowl for every lifestyle.”

One tweak she makes is swapping out half of the rice for lettuce to keep the calorie count low.

This Is the Unhealthiest Side to Order at Chipotle

Healthier Chipotle ordering tips:

high-protein Chipotle bowl

Chipotle

Chipotle store exterior

Photo: William A. Morgan / Shutterstock. Design: Eat This, Not That!