The restaurant chain isn’t shy about portion sizes, either.
The key to successfully navigating Cheesecake Factory’s menu is practicing portion control (i.e.
This way, you’re able to enjoy the Cheesecake Factory experience without straying from your weight-loss goals.
Photo: QualityHD / Shutterstock. Design: Eat This, Not That!
“A single omelet can be upwards of >1,000 calories.
“This keeps the calories lower and also hits a high protein goal.
Aim for more protein, which will keep you full and satisfied throughout the day.”
Cheesecake Factory
This meal includes fresh mushrooms, asparagus, sauteed cherry tomatoes, mashed potatoes, and Madeira wine sauce.
“They are larger portions and can provide multiple servings out of one slice,” Keathley tells us.
Portion Sizes
When perusing the menu, be mindful of portion sizes.
The Cheesecake Factory
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3.
Cooking Methods
Another crucial thing to be mindful of?
How things are cooked!
Photo: Eric Glenn / Shutterstock
“Cooking methods matter when it comes to achieving nutrition goals,” explains Keathley.
Sauces
Decrease the amount of sauce used or ask for it on the side.
Don’t be afraid to ask for your dish to be customized to your preferences!”
Splitting Menu Items
Consider splitting your order in half.
The Cheesecake Factory is famous for its larger portion sizes, which can easily serve more than one person.
This can be dangerous for anyone who’s looking to lose weight or stick to a diet.
“Once the food is delivered, package up half your plate and sit it to the side.
This allows you to socialize and eat what is in front of you with a pre-portioned plate.
Vegetables
When in doubt, add in a volume vegetable to your meal.
