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The key to effective cardio is choosing routines that elevate your heart rate while being gentle on your joints.
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Below, I’ve outlined the best cardio routines to help youshed stubborn belly fat after 50.
Let’s get started!
Brisk Walking Intervals
Walking is one of the most accessible and joint-friendly ways to lose belly fat.
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Low-Impact Cycling
Cycling is an excellent low-impact workout that burns calories and strengthens your lower body.
Dancing for Cardio
Dancing is a fun and effective way to burn calories and tone your midsection.
The rowing motion engages your entire body, making it highly effective for burning calories and reducing belly fat.
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