That way, you might stay consistent long-term, which studies indicate isessential for healthy, sustainable weight loss.
Research consistently shows that regular cardiovascular exercise is crucial for weight loss and improving overall health.
Below, Mohr reveals his top-recommended cardio machine for weight loss that can transform your fitness routine.
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Some treadmillsallow you to simulate different terrains, adding variety to your workouts.
This feature can help keep you engaged while training your body for real-world activities like hiking or running outdoors.
“It increases your heart rate and improves cardiovascular health; many benefits are independent of body weight.
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Additionally, most treadmills include built-in digital monitors.
Treadmill Incline Walks vs. Hill Walking: What’s More Effective?
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